Gym

Our Gym is equipped with every piece of equipment you need for a comprehensive workout.

Our fully qualified personal trainer will work with you to create an imaginative and challenging exercise programme. They will guide you through every exercise ensuring that you are working at the right intensity for you whilst keeping you motivated and focused on your goals.

The programme will gradually progress over time to ensure you are continually moving towards your goal.

In addition to your bespoke exercise programme, you will also receive advice and tips on healthy eating to suit your lifestyle.

Your gym induction will last approximately 30 minutes and will be carried out by our fully qualified personal trainer. You will be shown around the gym facilities and equipment available, including a variety of cardiovascular machines, resistance machines and free weights.

Free

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If you need a bit of assistance or inspiration with your training programme, then book one of our 1 hour Gym Programme Sessions. The session incorporates the gym induction as well as a one to one consultation with our fully qualified personal trainer. The consultation focuses on understanding your goals and aspirations and your current lifestyle and fitness level. Following the consultation you will receive an individual training programme for you to do in your own time.

£20.00

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Whatever your current fitness level and goals, dedicated one-to-one personal training sessions are the best way to ensure you get the results you want.

£40.00

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We have a range of machines including :-

Cross trainers
Arc trainers
Concept Rowing machines
Exercise bikes
Treadmills
Weight benches
Smiths Machine
Cable Crossover
Leg Press & Leg Extension
Shoulder Press
Lat Pull Down
Power Plate
Free weights, Exercise mats and fitness balls.

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